How Bedding Affects Your Sleep?

Getting enough sleep is essential. But you can’t rest properly if you aren’t comfortable in your bed. Unfortunately, many don’t pay attention to the quality of their bedding sets, even though it can contribute to us waking up feeling refreshed and energised.

Let’s see how bedding can affect our sleep and what to consider when purchasing a bedding set.


How Bedding Affects Sleep?

If you often wake up feeling tired, it may be time to change your sheets. Here’s why:

Bedding Can Cause Irritation

Bedding sets come in different materials. If you have sensitive skin or are prone to eczema or acne, harsh materials can cause irritation and itchiness. This can prevent you from falling asleep or cause you to wake up during the night.

If so, it’s better to use natural, softer materials.

Bedding Can Trap Heat

Some materials trap heat more than others. While some people like this, others feel uncomfortable and find it hard to sleep soundly.

Bedding sets that trap heat often cause sweating, making you toss and turn during the night, drink more water, and go to the bathroom more frequently. To prevent this, look for breathable materials.

Bedding Can’t Keep You Warm

If you have breathable sheets, you may have trouble getting warm. People who are sensitive to the cold should generally avoid these types of fabrics.

How to Choose the Perfect Bedding

You should consider several factors before opting for the right bedding.


First and foremost, you need to decide what type of material you’re looking for.

Silk sheets are excellent for sensitive skin; they are non-absorbent and smooth. Additionally, silk sheets are non-sticky, which means they won’t collect dust or other air particles, making them perfect for people with allergies.

However, this fabric has its downsides: it can be cold during winter and far more expensive than cotton sheets. Plus, silk sheets are hard to clean. Since this material is extremely sensitive, machine washing can damage it.

Cotton is by far the most popular material used in bedding sets. The fabric regulates temperature and will keep you warm during the winter and cool during the summer. Plus, cotton sheets are easy to wash and long-lasting. They are available in every size and style, and have a wide price range.

One of the downsides of purchasing cheaper cotton bedding is that the quality deteriorates in a short time. Plus, cotton bedding sets tend to wrinkle fast.

Another material used for manufacturing bedding sets is polyester. As it’s synthetic, many tend to avoid it. But polyester has its own set of advantages: it’s affordable, lightweight, and doesn’t wrinkle. Plus, high-quality polyester bedding has a silky quality and isn’t prone to fading over time.

On the other hand, polyester bedding isn’t very breathable but is prone to static.

If you want an affordable, non-wrinkly, and comfortable bedding set, look for a cotton-polyester blend.

Thread Count

The thread count indicates the number of threads per one square inch of fabric, typically ranging from 200 to 800. Anything below 200 may feel rough and uncomfortable. The ideal thread count depends on the material. For example, the recommended range for cotton is 200-400, while silk should be above 400.

A higher thread count doesn’t always mean better quality. Manufacturers can use double or triple-ply threads to increase the thread count artificially, but these sheets are usually of low quality.

Colour and Design

Although not crucial, the aesthetics of bedding sets is always a factor to consider. You can find hundreds of colours and designs that can blend in with any interior.

Pay attention to the colour palette. Research has shown that colours can affect our emotions. If you often have trouble falling asleep or are feeling stressed, it’s best to avoid bright, bold colours. Light blue is considered the best for creating a relaxing atmosphere.


Bedding sets in the UK come in standardised sizes. But you should always measure your mattress to ensure you’re getting the right size. Plus, remember that some materials will shrink after washing, and take that into account when purchasing the perfect bedding.


Last but not least, it’s important to decide on a budget. Prices largely depend on the materials used and the manufacturer.

If you want to purchase designer bedding sets, you’ll need to spend more money.

Fortunately, bedding is available in a wide price range, so everyone can find what suits their needs and budgets.

Enjoy the Perfect Bedding

We spend around a third of our lives in bed. Therefore, our comfort and sleep quality should be one of our top priorities. By purchasing the right bedding sets, you’ll give your body the treatment it deserves and ensure a good night’s sleep.

Buy your bedding at stores that offer a wide range of materials, colours, and sizes.